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Advice on Beetroot

Discover the amazing blood cleansing power of beets that rids the body of many unwanted ailments.

Beetroot

Scientific Name :

Beta vulgaris

Description:

Beetroot is also called beet and is one of the healthiest root crops there is. It is firm, clean globe-shaped vegetable that has no soft areas or wet areas. The beetroot is characterized by its dark purple skin and purple flesh that makes it distinctive.

FYI:

Juice from beetroots are one of the most difficult stains to remove especially on fabrics. Beetroot leaves are bitten but they have higher nutritional value than its roots.

Nutritional Information and Facts

Beetroot contains the powerful antioxidant, betacyanin, which gives it its deep red color.

Beetroot is rich in Vitamin A, B1, B2, B6 and C.

It is also a rich source of:

  • Calcium
  • Magnesium
  • Copper
  • Phosphorus
  • Sodium
  • Iron
  • Choline
  • Folic acid
  • Iodine
  • Manganese
  • Organic Sodium
  • Potassium
  • Fiber
 

Health Benefits:

Beetroot has nutrients and minerals that offer the ff benefits:

  • Helps regenerates and reactivates red blood cells and supplies fresh oxygen to the body.
  • Acts as a powerful solvent for inorganic calcium deposits that cause the arteries to harden.
  • Effectively normalizes blood pressure.
  • Helps inhibit cancer-causing compounds and helps protect against colon or stomach cancer.
  • Aids constipation.
  • Acts as a great detoxifier.
  • Helps treatment of gout.
  • Helps in healing liver toxicity or bile ailments.
  • Helps prevent varicose veins from forming.
  • Helps heal gastric ulcer.
 
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