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Advice on Peaches
Peaches are high in Vitamin A content which can help prevent cancer in organs and glands with epithelial tissues.
Scientific Name :
Prunus persica
Description:
A peach is a juicy fruit that has a downy, red-tinted yellow skin and can either be velvety or smooth. It has a deeply sculpted pit with only one seed inside. The yellow-fleshed peaches are typically acidic and sweet at the same time. The white-fleshed peaches are very sweet and very little acid in them.
FYI:
White-fleshed peaches are popular in China, Japan and other Asian countries while yellow-fleshed kinds are historically favored in Europe and North America.
Nutritional Information and Facts
- Peaches are rich in vitamin C.
- They are a good source of Vitamin A, fiber and phytochemicals.
- They are also rich in Vitamins B9, B2, B1, E, PP and P.
- They are low in saturated fat, cholesterol and sodium.
Health Benefits:
The benefits of peaches are abundant. Here are some of them:
- Prevents cancer in organs and glands with epithelial tissue.
- Helps remove worms from the intestinal tract.
- Prevents tumor growth activities.
- Provides relief for people suffering from rheumatism and gout.
- Helps make the skin healthy and adds color to the complexion.
- Provides relief for people suffering from asthma.
- Helps lower high blood pressure.
- Helps protect the nerve cells.
- Strengthens the immune system.
Word of Advice:
Individuals who are interested in weight gain should not include this in their diets.
| Nutritional Values | |||||||
|---|---|---|---|---|---|---|---|
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) | ||
| Peach (raw) | 1 medium size (140g) | 9 | 2 | 0 | 185 | ||
| Peach (dried) | 25g | 13 | 5 | 0 | 255 | ||
| Canned Peach (in syrup) | 250g | 14 | 2 | 0 | 255 | ||
| Canned Peach (in juice, drained) | 140g | 12.5 | 2 | 0 | 235 | ||
| Stewed Peach (with sugar) | 100g | 25.5 | 3 | 0.5 | 445 | ||
| Stewed Peach (without sugar) | 100g | 21.5 | 3 | 0.5 | 385 | ||
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I was really hesitant to order online, because I couldn't see the quality of the food I was getting, but, when it arrived I was really pleasantly surprised. Keep giving me fruit and veg like that and you will have a customer for life.
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